Workout tracking

Train Smarter.
Get Stronger.
See Real Progress.

Track any workout, build better habits, and achieve your goals — all in one app.

Log
Workouts
Track
Progress
Build
Routines
Get
Stronger
Download on theApp Store GET IT ONGoogle Play
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‹Workout 
StrengthCardioHistory
◎ Bench PressSet 3 of 4
WEIGHT (kg)
−60+
REPS
−8+
◉ Working set
Rest01:30❚❚
+30s−30s
✓ Complete Set
Log easilyQuick, simple, powerful
See your progressData that motivates
Train your wayGym, home or outdoors
With your coachBuilt for individuals and gyms

Logging a workout

Track every rep.
Stay in the zone.

Everything you need to log your workouts, whether it's strength training or cardio.

  • Quick log with activity, duration and intensity
  • Strength logger with weight and reps
  • Set types: warm-up, drop set or to failure
  • Timed sets for holds (planks, etc.)
  • Auto rest timer (keeps time when the phone locks)
  • Swap exercises mid-session
  • Repeat your last workout with one tap
See How It Works
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‹Workout 
Full Body52:24
1Bench Press4 sets
2Bent Over Row4 sets
3Shoulder Press3 sets
4Lat Pulldown3 sets
5Bicep Curl3 sets
+ Add Exercise
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‹Squat 
LogHistory
SetWeight (kg)Reps
16010
2808
31006
41006
Set Type
NormalWarm-upDrop SetTo Failure
Notes
Felt strong today!
Save Set
“Hey Siri,
log a workout in
Nutri Macro.”

Save today's session without opening the app.

Choosing exercises

Find the right exercise.
Every time.

Explore a huge exercise library or create your own. Not sure what to do? Let the guided picker help.

  • Search and browse the exercise catalogue
  • Popular lifts and filter by muscle group
  • Guided picker: muscle → movement → variation
  • Add your own exercises
  • Automatic warm-up sets based on your working weight
Browse Exercises
9:41▮▮▮ ▾ ▮
‹Find Exercises 
Search exercises…
AllChestBackLegsShoulders
Bench PressChest
Incline Dumbbell PressChest
Push UpChest
Chest FlyChest

Guided Exercise Picker

1 Muscle GroupChest
2 MovementPress
3 VariationIncline Dumbbell Press
Add to Workout

Track your progress

See how far
you've come.

More than just a log. Get insights that show your real progress.

  • Next-set suggestions based on your history
  • Personal records shown instantly PR
  • Complete workout history (reopen and edit)
  • Save workouts as routines
  • Training insights Premium
  • Muscle heat map Premium
View Your Progress

Training Insights

✦ Premium
Volume over time
Strength trend
Personal records
Progressive overload
Muscle balance
Recovery

Muscle Heat Map

✦ Premium
High
Moderate
Low
Not trained
Upgrade to PremiumSee your muscle heat map and detailed insights.

With a coach or gym

Better together.

Train on your own or with a coach. See assigned workouts, follow your gym's plans, and make progress together.

  • View and run assigned workouts
  • Gym trainer workouts work without Premium
  • Trainers get a client list and can assign workouts
For Gyms & Trainers
A trainer going through a plan with a client in the gym

Your coach's plan,
inside your app

  • Assigned workouts appear in your plan
  • Run them in the logger and tick them off
  • Message your coach in the app
  • Check in at your gym with a QR code

Stronger habits. A healthier you.

Start today. Free unless marked Premium.

Download on theApp Store GET IT ONGoogle Play