Workout tracking
Track any workout, build better habits, and achieve your goals — all in one app.
Logging a workout
Everything you need to log your workouts, whether it's strength training or cardio.
Save today's session without opening the app.
Choosing exercises
Explore a huge exercise library or create your own. Not sure what to do? Let the guided picker help.
Bench PressChest
Incline Dumbbell PressChest
Push UpChest
Chest FlyChest
Track your progress
More than just a log. Get insights that show your real progress.
With a coach or gym
Train on your own or with a coach. See assigned workouts, follow your gym's plans, and make progress together.
Start today. Free unless marked Premium.
Over 3,200, logged set by set with weight and reps, including the variations that usually go missing — incline and single-arm work, Bulgarian split squats, tempo work and the harder bodyweight progressions. If your variation is not in the library you log it as something else, and your history stops being true.
A weekly view of your training by muscle rather than by exercise. Every logged set is mapped onto the muscles it trains and totalled for the week, which is how you notice that your chest had twenty sets and your rear delts had none. An exercise list cannot show you that.
Yes — total volume and an estimated one-rep max per lift over time, so progress is visible when the weight has not changed. That matters most with dumbbells, where the next increment can be a twenty per cent jump and rep progress is the only progress available for months.
Yes. Runs, walks and rides are tracked with distance, pace and route via GPS, and they sit in the same week as your lifting rather than in a separate app — which is the only way to see that six hard sessions across two disciplines is six hard sessions.
It suggests next sets based on what you logged before, and it shows the trend rather than only the last session. The judgement stays with you, which is deliberate: an app that cannot see your sleep or your eating should not be overruling you about whether today is a day to push.
Yes, the full strength and activity log is free to use and the app is free to download on iOS and Android. The deeper training insights and recovery analysis are in a paid tier that varies by country.
