NUTRI MACRO PREMIUM

Everything you need
for a healthier,
stronger you.

Unlock the full power of Nutri Macro to plan, track, train and thrive — built for real life, backed by AI.

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  • iOS, Android & Web
  • 108 countries
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Searching Add Food for chicken biryani, with three matches showing calories and macros per serving. The Health tab for today: rings for calories left, sleep and stress, above macro bars for protein, carbs, fat and fibre against their targets. A sleep score of 78, rated Good, with 7h 24m total sleep, asleep at 23:18 and awake at 06:51.
01

Nutrition & Food Logging

Track everything you eat with AI-powered tools and the world's largest recipe database.

  • Macro & calorie tracking (protein, carbs, fat, fibre + 16 micronutrients)
  • Barcode scanning (counted in slices/units, not just grams)
  • Photo scanning (plates, fridge, receipts) Premium
  • Food search (global, Indian foods, restaurant search)
  • Voice logging (iOS) Premium
  • Vegetable-based search (recipes from what you have)
  • Recipes from cuisines around the world, classified by meal type
A photo scan confirmed: vegetable fried rice at 280 kcal, a dinner roll at 130 and a potato chip at 10, each with its own portion control and a note saying how confident the estimate is, totalling 420 kcal.
One photo, every item on the plate — each with how sure it is.
A scanned pack of milk brioche rolls showing Nutri-Score D, an ultra-processed flag, the full per-100g panel, and the macros recalculated for the 35g actually being eaten.
Scan the pack, log the amount you actually ate.
A day's meals: breakfast 261 kcal, lunch 342, dinner 420 and an empty snack, each meal listing its items with calories.
The whole day, meal by meal.
02

Planning & Shopping

AI plans your meals, creates shopping lists, and helps you stay on budget.

  • AI meal planner (full week to your exact macros, 4 plans/week) Premium
  • Recipe remix Premium
  • Pantry manager Premium
  • Leftovers finder Premium
  • Smart shopping list
  • Budget & expenses
  • Price intelligence by country Premium
Meal plan setup: a daily calorie target of 1,800 kcal, a goal of Maintain, diet preference and allergies, and a Generate Plan button.
Set the target, the goal and anything you cannot eat.
A generated week of meals: day chips across the week, macro totals of 90g protein, 225g carbs and 60g fat, then breakfast, lunch, dinner and a snack with calories for each.
A full week comes back, every day hitting your macros.
A planned day: breakfast, lunch and dinner with photos and macros, one marked 33% in pantry, each with Add and Swap buttons.
Swap anything you don't fancy — it shows what you already have in.
03

Training

Log, analyse and improve every workout with powerful tracking tools and AI insights.

  • Strength logging (sets, reps, weight; 2-tap logging)
  • "Describe your workout" in one line — "squat 3x5 100kg, bench 5x5 60" becomes a set-by-set session, read offline in an instant with no AI and no signal needed Premium
  • "Hey Siri, log a workout" (iOS) — dictate it hands-free and it is logged the moment you next open the app, from whatever screen you were on
  • Training Insights (volume, PRs, progression, muscle balance) Premium
  • Exercise catalogue (3,375 exercises + 1,301 warm-ups)
  • GPS activities (run, ride, walk, hike, swim, row, kayak, ski)
  • Splits, elevation, route, GPX import
  • AI form/posture scan (movement assessment)
Plan setup: experience level Intermediate, four training days a week, 45 to 60 minute sessions, and available equipment, above a Generate My Plan button.
Tell it your experience, your days and the kit you can get to.
A finished plan: four days a week to build muscle, and projected progress over eight weeks with leg press 67.5 to 75kg, squat 40 to 45kg and bench press 20 to 22.5kg.
The week comes back with what your lifts could do in eight.
Push Day: chest, shoulders and triceps, about 55 minutes, with a warm-up and five exercises at four sets of 8 to 12 reps, above a Start Workout button.
Every day laid out, warm-up included, ready to start.
04

Health & Recovery

Understand your body better with sleep, stress, recovery and long-term health tracking.

  • Sleep tracking with a per-night narrative — what went well, what to work on, and how it compares with your usual week. Read it, or press Listen Premium
  • Recovery score judged against your OWN rolling 30-day baseline for HRV and resting heart rate, not a population average
  • Stress & recovery scoring from sleep, training and nutrition Premium
  • Weight trends (smoothed trend + projection to goal date) Premium
  • Hydration tracking
  • Biomarkers — blood results kept against NHS and WHO reference ranges
  • Cycle tracking
  • Morning check-in — ten seconds on what no log can see: screens in bed, a late finish, early daylight, a nap
  • Sleep coaching that reads last night against your stress, your mood and what you actually did
  • Health conditions (diabetes-first, GI table) Coming soon
  • Apple Health / Health Connect / Samsung Health / Fitbit integration

Your recovery baselines and your biomarker results stay on your device. They are never uploaded to our servers.

Your night, explained: an okay night with some room to improve, 8h 30m slept against a sleep need of 8h, what went well, what to work on, and how it compares with the usual week.
Your night in plain words — read it, or press Listen.
Weight trend: 86.3kg today, a smoothed line through eleven weeks of logged weights, then a projection falling to the goal, trending 0.2kg a week to a goal date of 17 June.
The smoothed trend, and the date you would reach your goal.
Water over the last 14 days against a 2.3 litre goal, with a note that today's goal rose by 300ml because of a workout burning 306 kcal.
Fourteen days, with the goal rising on the days you train.
Your day: stress and recovery from 8am to 5pm shaded restored, relaxed, engaged or stressed, marked with when sleep ended, lunch, and an evening barbell session.
Stress and recovery across the day, against what you actually did.
05

Social & Family

Stay motivated together. Track progress, join challenges and manage your family's health.

  • Up to 4 family profiles with individual goals
  • Shared pantry & shopping
  • Community (leaderboards, challenges, trophies, progress)
  • Social feed

Family Profiles

You
Goal: Lean
Partner
Goal: Healthy
Child
Goal: Active
Parent
Goal: Healthy
+ Add Member

Community

Leaderboard · Challenges · Feed

Alex1,245 pts
Priya980 pts
Rahul920 pts
06

Coaching & Gym

Everything trainers and gyms need to coach, manage and grow.

  • Personal trainer (coach ↔ client invites)
  • Assigned programmes and meal sets
  • Gym portal (members, billing, QR attendance, classes, online video sessions)
  • Trainer console
  • Shop/stock management
  • White-label branded member app

Coach Dashboard

Clients24
Programmes12
Meal Plans18
Messages5

Gym Portal

Scan to check in

White-label App

Your Brand
Your Members
Your App
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