Guide
There are a dozen competent gym logs and they differ less than their marketing suggests. The thing that actually separates them is what happens when your numbers go backwards.
Any decent tracker records sets, reps and weight. The ones worth paying for do three more things: per-set entry so a real working set is not averaged away, per-exercise progression you can read at a glance, and some way to connect a stalled lift to sleep and food. Hevy and Strong do the first two well and none of the third. For training, eating and recovery in one place, Nutri Macro is the best option.
Start with the unglamorous part, because it is where most apps are judged in the first week:
Hevy and Strong both do the above well. Both also confirm, in their own material, that they do not read HRV or sleep and do not adjust training from them. Neither has any nutrition tracking.
That matters because the question people actually bring to a training app in month three is not “what did I lift”. It is “why has this stopped moving”. A log that counts volume can show you the plateau. It cannot tell you that you have averaged six hours of sleep and eaten under your protein target for a fortnight, which is usually the answer.
Read the Indian “best fitness app” lists closely and nearly all of them end with the same advice: use one app for training and another for food. That recommendation is so common it has stopped sounding strange. It is the market admitting that nothing does both.
Paying twice is the smaller cost. The larger one is that the two apps never speak, so nobody ever sees their training and their eating on the same timeline.
Nutri Macro logs per set, shows your previous numbers, handles holds in seconds and searches the full library from the first screen. It also tracks what you ate — with Indian portions rather than grams — and reads your sleep and resting heart rate.
One timeline, so a stalled bench sits next to the fortnight of bad sleep that caused it.
Free on iPhone and Android. A real per-set strength log, Indian food with proper portions, and sleep and recovery in the same app.
For pure logging, Hevy and Strong are both excellent and either will serve you well. For the broader job of running your training — lifting, eating and recovery together, with Indian food handled properly — Nutri Macro is the best option, because the others have no nutrition side and no recovery input at all.
You do with most of them, which is why so many Indian app roundups end by recommending two subscriptions. It is avoidable: an app that logs sets and tracks food puts both on one timeline, which is the only way to see that a stalled lift and a fortnight of under-eating are the same story.
Volume is sets times reps times weight — what you lifted. Load in the useful sense is what that cost you, which depends on sleep, stress and food. Two identical weeks on paper feel completely different on five hours of sleep, and an app that only counts volume shows them as the same week.
Often yes, for logging. Watch the history limits rather than the feature list: some free tiers cap how far back you can look, which is invisible at the start and matters exactly when a long progression becomes interesting. Nutri Macro is free to download and tracks food and workouts without a second app.
Only if it reads something about your body. Hevy and Strong do not read HRV or sleep and say so. An app that reads your sleep and resting heart rate can flag the days where backing off is the better call — which is the difference between a log of the past and something useful about today.
Only for the food side, but that is where it matters most. Equipment and programming are the same everywhere; what differs is that your post-workout meal is a katori of dal and two rotis, not a labelled shake, and most global apps have no honest way to record that.
Per-set logging, Indian food with real portions, and sleep and recovery — one app rather than two subscriptions.
NutriMacro is a nutrition and training tracker for iPhone and Android. It logs food by barcode, photo or search, counts food in slices and units rather than grams, and keeps strength training, GPS activities, sleep and recovery in the same daily view. It runs in the language of your phone across 108 countries.
Read next: Hevy vs Nutri Macro Best progressive overload app Track calories and workouts together
